New to kaizenpilates

We’re glad you’re here.
Whether you’re stepping onto a reformer for the first time or returning to deepen your practice, this guide is designed to prepare you, set expectations,
and help you get the most out of your time in the studio.
Kaizen is built on one principle: continuous improvement through intelligent movement.

Book A Class

YOUR FIRST VISIT

Please arrive 10 to 15 minutes early to settle in.

If this is your first time, you will receive a brief introduction to the studio, reformer
equipment, and class structure before your session begins.

Late arrivals may not be admitted once class begins to maintain safety and class flow.

BOOKING AND STUDIO APP

All classes, bookings, and purchases are managed through our mobile app.

APP FEATURES

Book & Manage Classes

Purchase Packages & Memberships

Track Your Schedule

Cancellations & Waitlists

We recommend downloading the app before your first visit
for a smoother experience.

Preparing for your session

All new clients must:

Complete a waiver via app or reception
Inform the instructor of any injuries, limitations, or pregnancy

This allows us to adapt your training safely and effectively
from the very first session.

Classes run 55 to 60 minutes and are structured with intention.

Each session is designed around a specific level and training focus, emphasizing:

● Strength
● Control
● Alignment
● Precision of movement

Every instructor brings their own teaching style and methodology. Some classes may feel more strength driven and challenging, while others may feel more controlled, technical, or restorative.

This variation is intentional and develops adaptability, not dependency.

You are always expected to work at your own pace.

If you need adjustments or modifications, you are expected to communicate directly with your instructor during class.
This is part of safe and intelligent training.

Book A Class

STUDIOETIQUETTE

To maintain a focused training environment:

● Phones must be silenced before class
● No phone use during sessions
● Speak softly within the studio
● Respect the space and the energy of others

CANCELLATIONS

We operate a structured booking system to maintain fairness and class quality.

● Advance cancellation is required
● Late cancellations or no-shows may result in a fee or class deduction
● This ensures availability for both instructors and clients on waitlists

LOCATION

Hidd Al Saadiyat, Sunrise 5 Residence
Next to Medicina Pharmacy

PARKING

Basement parking available in SR3 and SR4 next to Kaizen SR5

Inform security you are visiting Kaizen and park in the yellow lane

If full:

● Street parking near the mosque
● Parking behind SPAR
● Valet parking available for a fee if you are in a hurry

Join the Kaizen Community!

Stay in the loop with updates about new classes, expert wellness tips, and inspiring stories from the Kaizen Pilates journey. Be part of a like-minded community striving for continuous improvement and well-being.