Social media feeds across the UAE are filled with elegant reformer pilates sessions taking place in Dubai's sleek studios and Abu Dhabi's wellness centers. However, these polished posts often perpetuate misconceptions about what reformer pilates actually entails

Whether you're looking to keep your routine consistent while temperatures soar or searching for a workout that won’t leave you drenched and depleted, Reformer Pilates is built for the season—and your sanity.

Mother’s Day may have come and gone, but the celebration of motherhood—and all the strength, softness, and stamina it requires—deserves way more than one day on the calendar.

Summer in the UAE comes with its own set of rules when it comes to fitness and recovery. And while staying active is crucial, recovery isn’t just a luxury in this climate—it’s a strategy.

You can flow through the most elegant Reformer sequences in the world, but if your post-Pilates ritual includes a caramel frappe and a big croissant, you might be undoing more than you think.

Whether you’re a dancer looking to level up your training or someone who’s literally never pointed their toes on purpose, understanding the deep connection between ballet and Reformer Pilates might just change the way you move — and feel — forever.

Across Abu Dhabi, a growing number of men — yes, men — are trading in heavy bench presses and soul-crushing cardio for Reformer classes, mat work, and breath-focused movement. And honestly? They’re onto something.

It’s 7AM in Dubai. The city’s skyline shimmers behind a soft morning haze. While the rest of the city stirs to life with iced lattes and...

Pilates is having a moment—again—and if you’ve ever found yourself wondering what the difference between Mat and Reformer Pilates actually is, you're not alone. It's time to break it down, because believe me, they’re not the same workout in different outfits.