.png)
Classes At Kaizen
Kaizen offers Pilates classes for all levels, focusing on strength, flexibility, and body awareness. With expert guidance, you’ll find the perfect balance of challenge and support. Whether gentle or intense, there’s a class for you.
Reformer Pilates
Clinical Pilates
Foundations​
​
Build a strong Pilates base with essential movements, proper alignment, and core stability.
Peach Perfect
(Ladies Only)
Sculpt and tone your lower body with targeted glute activation and mindful movement.
Gentle Flow​
​
A smooth, low-impact reformer class that enhances strength, flexibility, and body awareness.
Power Surge​
​
A high-energy, advanced reformer workout focused on strength, endurance, and athletic performance.
Book a Class
Services
Along with a luxury pilates experience, Kaizen Pilates has collaborated
with multiple brands to provide you with a holistic wellness experience - all under one roof!
​
Visit the Kaizen Pilates studio or reach out to us via mail for these multiple services,
ranging from IV drips to replenish your cells to bespoke meal planning!
​
Find Us
Address
Hidd Al Saadiyat SR5 G10
(across SPAR), Abu Dhabi, UAE
Contact
Opening Hours
Weekdays: 6:00 am – 9:00 pm
Weekends: 6:00 am – 6:00 pm
Free underground parking is available with validation, as well as outdoor street parking and additional parking behind Spar (next to the mosque).
Gallery
-
What is Kaizen Pilate's opening date?December 2024
-
Is it only for women?No, we will have women only classes but also have classes open to both men and women.
-
What will be the class timings?We will be covering all day, from early mornings till later in the day so you can choose to attend before or after work and, of course, during the day!
-
What is Kaizen Pilates' location?Sunrise Residence 5, Retail Space C8 G10 (near SPAR)
-
Can I take advanced class even if it’s my first time at Kaizen Pilates?Yes, you can. As long as the instructor thinks you’re ready, you can continue to take advanced classes.
-
Will we offer private classes?Yes, we will offer private classes for those who prefer personalized attention.
-
Will I lose weight and get fit with Reformer Pilates?Yes, Reformer Pilates can help you lose weight (if that’s your goal) and get fit. It strengthens your core, builds lean muscle, and increases flexibility, all of which contribute to a toned and fit physique. While it’s not a high-intensity cardio workout, it enhances your overall fitness and, when combined with a balanced diet and regular cardio (even walks with friends or family), it can help you achieve overall fitness for both mind and body.
-
What are the benefits for men to do Pilates?Men can benefit greatly from Reformer Pilates, including improved core strength, flexibility, posture, and enhanced athletic performance in sports like golf, running, and strength training
-
How long will the Founder's Pack be valid for?Classes begin on December 7th, 2024. The Founder's Pack is valid for 4 months, starting from the date of your first class attended in December 2024.
Join the Kaizen Community!
Stay in the loop with updates about new classes, expert wellness tips, and inspiring stories from the Kaizen Pilates journey. Be part of a like-minded community striving for continuous improvement and well-being.